NORA SHANK NUTRITION
30 DAY SLIM DOWN
Spring Meal Plan
A expert nutrition meal plan created for busy people who want to slim down without sacrificing taste or time.
Lose the Frustration
Get the expert help you need to make it easy to eat healthy, delicious meals that help you meet your goals.
Smart, Simple Food
Healthy food doesn't have to be complicated or take hours to cook. Eat meals that take minutes to make and feel good to eat.
Feel Powerful
Power up with foods that give you more energy for being your best, doing well at work, at home and on the go.
Slim Down in 1 Month
Learn how to fire up your metabolism with the right meals that keep you full for hours. This expert plan is designed to help you lose fat without crazy dieting that cuts carbs, calories and encourages hours of cardio.
30 Days Done-For-You Meal Plans
Includes 30 days of fully planned breakfast, lunches and dinner, based on plant- forward, high fiber, low/no lactose food to sustain lean body mass and encourage fat loss through reducing inflammation. Most recipes are naturally gluten-free.
30 Day Slim Down Guide
A full color 9 page guide on how to make this meal plan effective and effortless, explaining the secret of building a balanced diet based on proven, expert science and strategies.
23 Brand Original Recipes + Weekly Grocery Lists
Easy to prepare meals + original recipes. Cooking takes less than 15 minutes for most meals for simple and efficient week days. One batch recipe every week to make meals streamlined.
No wasted food, no wasted money. All the grocery lists are designed to save you money as you use ingredients from week to week, while still having fresh and delicious foods.
Expert Coaching with Nora
Weekly email check-ins with a registered dietitian and nutrition expert who can help pinpoint problem areas and solutions for stubborn weight gain.
Accountability that you need for results
Caring and encouraging emails for Nora that include reminders, grocery lists, and wellbeing prompts.
Quick Breakfasts You'll Be Craving
Almond Butter Toast with Banana ~ Carrot Tumeric Smoothie ~ French Frittata ~ High Fiber Waffles
Cinnamon Quinoa Bowl ~ Fried eggs with Avocado
Learn the Lunches that Speed Fat Loss
Step by step instructions for all recipes which take minutes to prepare and cook. Examples of other lunch options include:
Thai Quinoa Salad ~ Nora's Perfect Tuna Salad ~ Greek Chicken Wrap
Salmon Avocado Crisps ~ Green Leek Soup
Fast, Family-friendly Dinners
While most recipes are scaled for two servings, meals can be EASILY doubled to serve your + your partner or families.
I understand it can be hard to cook for yourself separate for your family, which is why many meals are kid-tasted
and approved!
Steak + Roasted Carrots with Dill ~ Black Bean Tacos with Quick Cabbage Slaw ~ High Protein Pasta with Pesto ~
Pizza Spaghetti Squash Boats ~ Sesame Tofu Stirfry
TRY THE DELICIOUS
FAQ
Q: How many servings are in each recipe?
While most recipes are for one, many make up to 4 servings. They can VERY EASILY be double to suit a couple or family. My family has eaten almost every meal on this menu!
Q: How much weight should I expect to lose? Most of my clients lose 6-10 lbs using this diet for a month, but as with all programs, there is no guarantee of weight loss.
Q: Is this suitable for vegetarians?
There are 60% vegetarian dishes (we do use eggs) in this program however, it is not strictly a vegetarian diet.
Q: Can I eat desserts? Drink alcohol?
I have a philosophy that all foods can fit, however the full 30 DAY SLIM DOWN GUIDE gives idea about how to make smarter choices so that you can reach your goal.
Q: Can I eat out?
Yes!! I plan at least once a week so that you can eat out. I offer ideas of how to make choices that follow the Rule of 3 so that you can keep slimming down.
7 DAY
MONEY BACK GUARANTEE
We don't want you to use something that doesn't fit your real life. If for some reason this meal plan doesn't work for you, we want to fix that. Return the meal plan within seven days and we will issue you a full refund.
Nora Shank
Creator of The Wellness Cohort
I didn't have to wonder any more what I should be eating. I felt free-- and I've lost 14 pounds.
ABBY
Since starting this plan, my goal was to not gain weight over the holidays and to my surprise I didn’t gain a pound! I was shocked and thrilled! Last week I stuck with the meal plan again and worked out...I lost a pound! This is a lot for me who never sees the scale move!
SARAH
