NORA SHANK NUTRITION
30 DAY SLIM DOWN
Meal Plan
A expert nutrition meal plan created for busy people who want to slim down without sacrificing taste or time.
Lose the Frustration
Get the expert help you need to make it easy to eat healthy, delicious meals that help you meet your goals.
Smart, Simple Food
Healthy food doesn't have to be complicated or take hours to cook. Eat meals that take minutes to make and feel good to eat.
Get Back on Track
Power up with foods that give you more energy for being your best, doing well at work, at home and on the go.
Slim Down in 1 Month
Learn how to fire up your metabolism with the right meals that keep you full for hours. This expert plan is designed to help you lose fat without crazy dieting that cuts carbs, calories and encourages hours of cardio.
30 Days Done-For-You Meal Plans
Includes 30 days of fully planned breakfast, lunches and dinner, based on plant- forward, high fiber, low/no lactose food to sustain lean body mass and encourage fat loss through reducing inflammation. Most recipes are naturally gluten-free.
30 Day Slim Down Guide
A full color 9 page guide on how to make this meal plan effective and effortless, explaining the secret of building a balanced diet based on proven, expert science and strategies.
23 Original Recipes + Weekly Grocery Lists
Easy to prepare meals + original recipes. Cooking takes less than 15 minutes for most meals for simple and efficient week days. One batch recipe every week to make meals streamlined.
No wasted food, no wasted money. All the grocery lists are designed to save you money as you use ingredients from week to week, while still having fresh and delicious foods.
Expert Coaching with Nora
Access to the Facebook group with live coaching calls with Nora to help pinpoint problem areas and solutions.
Accountability that you need for results
Caring and encouraging emails from Nora that include reminders, grocery lists, and wellbeing prompts.
Quick Breakfasts You'll Be Craving
Chocolate Almond Overnight Oats ~ Simple Green Smoothie ~ Peanut Butter Banana Toast ~
High Protein Pancakes ~ High Fiber Pumpkin Muffins
Fried eggs with Avocado
Learn the Lunches that Speed Fat Loss
Step by step instructions for all recipes which take minutes to prepare and cook. Examples of other lunch options include:
BBQ Chicken Topped Sweet Potato ~ Nora's Perfect Tuna Salad ~
Salmon Avocado Crisps ~ Mexican Salad Bowl
Fast, Family-friendly Dinners
Most recipes are scaled for two servings, meals can be EASILY doubled to serve your + your partner or families. Make it easy to cook for yourself and family ! Most of the dinners are kid-approved by my three children. All of the dinner have all the side dishes figured out-- many of which include store-bought short cuts.
High Protein Spaghetti~ Beef + Bean Tacos with Quick Cabbage Slaw ~ Shrimp Stirfry
Chicken Sausage with Mashed Cauliflower ~ Citrus Roasted Chicken Thighs with Brown Rice
TRY THE DELICIOUS
MEET NORA
Nora Shank is a dietitian who coaches people to love healthy eating. When following diet strategies like cutting calories, carbs and doing more cardio didn't work for her or her patients anymore, Nora set out to create a more caring nutrition approach that help people get consistent results by helping them change their minds, meals and metabolism.
Over the last two years her clients have lost more than 1,000 pounds using her simple strategies to transform their minds, hearts & bodies.
She is a healthy eating expert with over 20 years of experience both in medical nutrition therapy and weight loss coaching.
Nora owns Nora Shank Nutrition and is a published author, speaker and sees patients virtual through her practice.
She lives in Northern Virginia with her husband and three children.
FAQ
Q: How many servings are in each recipe?
While most recipes are for one, many make up to 4 servings. They can VERY EASILY be double to suit a couple or family. My family has eaten almost every meal on this menu!
Q: How much weight should I expect to lose? Most of my clients lose 6-10 lbs using this diet for a month, but as with all programs, there is no guarantee of weight loss.
Q: Is this suitable for vegetarians?
There are 60% vegetarian dishes (we do use eggs) in this program however, it is not strictly a vegetarian diet.
Q: Can I eat desserts? Drink alcohol?
I have a philosophy that all foods can fit, however the full 30 DAY SLIM DOWN GUIDE gives idea about how to make smarter choices so that you can reach your goal.
Q: Can I eat out?
Yes!! I plan at least once a week so that you can eat out. I offer ideas of how to make choices that follow the Rule of 3 so that you can keep slimming down.
7 DAY
MONEY BACK GUARANTEE
We don't want you to use something that doesn't fit your real life. If for some reason this meal plan doesn't work for you, we want to fix that. Return the meal plan within seven days and we will issue you a full refund.
Nora Shank
Creator of The Wellness Cohort
I did not workout as much as I had planned; however, I did stick with my diet and lost 4 pounds...I think my body was just shocked it ate so well!
ABBY
Since starting this plan, my goal was to not gain weight over the holidays and to my surprise I didn’t gain a pound! I was shocked and thrilled! Last week I stuck with the meal plan again and worked out...I lost a pound!
SARAH
