Join the Slim Down Recipe Club

NORA SHANK NUTRITION

Do you need help with healthy eating ?

JOIN THE SLIM DOWN RECIPE CLUB

Slim down with the right recipes

Each bite of 100+ simple recipes helps rejuvenate your metabolism.

JOIN THE CLUB FOR FREE

SIMPLE RECIPES YOU WILL LOVE

Slim Down Recipes are designed to help slim down by rejuvenating your metabolism.

All the recipes are simple, most take 10 minutes to make. By balancing plants, fiber, protein and healthy fats, you stay full and delighted, so that you keep consistent with your healthy eating habits!

High Protein Breakfasts

Filling Smoothies

High Fiber Baking

Make Ahead Meals

Delicious Treats & Bites

The Weekly Salad Method

Fast High Fiber Lunches

Family Friendly Dinners

GET 100+ SLIMMING RECIPE HERE

WHY OUR CLUB IS MORE THAN JUST RECIPES

NUTRIENTS THAT MATTER

Designed by Nora Shank, former caterer and dietitian for meals that keep you full with the right nutrients for weight loss and longevity: plants, fiber, protein and healthy fats
HAPPIER, HEALTHIER HABITS

Stop the search for just the right meals that you'll love and love to serve to your family.
FRESH START SUPPORT

Keep going to make healthy eating a habit with done-for-you monthly meal planning help.
RESETTING THE METABOLISM

Nora's PFPF Method, recipes combine plants, fiber high protein and healthy fats to boost your natural metabolism.

THE RIGHT RECIPES AND THE RIGHT DIRECTION

Stop the overwhelm with the right recipes and the right direction.

Online Access

To All Recipes

Three ways to access recipes:

Downloadable packets
24 hr online access
Searchable database

Meal Plan Help

Monthly Menu Suggestions

Get a monthly help how to pull a week's worth of meals together quickly.

Fresh Ideas

to Inspire Healthy Eating

Stop scrolling through Pinterest for hours-- get the meal ideas you need to feel & look your best with this collection to cover every meal for every day life.

Community

with a professional dietitian

Get access by text to a registered dietitian with over 20 years of experience.

JOIN THE CLUB FOR FREE

What Hungry People are Saying...

I was so tired of searching for recipes on Pinterest... but Nora's recipes are delicious and I've lost 8 lbs using her Slim Down Meals.

~Sarah R.

Mother of 4

I just made your low sugar High Fiber Pumpkin Muffins and they were delicious. Even my kids loved them.

~Erin T.

Yoga Teacher

Tried the Simply Salmon Almondine tonight... RIDICULOUS SIMPLY RIDICULOUS!!! Thank you Nora! My whole family It!

- Leslie, mom of 3

I love this Rainbow Asian Salad ! Thanks Nora for making healthy cooking easy!

- Heather, teacher

GET THIS DROOL WORTHY RECIPE

We could eat this every week! It was delicious!

- Susan, Insurance Agent

Frequently asked question

Here what most are asking

1. How many servings in each recipe?

Most recipes serve between 2-4

Some recipes are batch based, like muffins, but most dinners are designed to serve 3-4, so that you have leftovers for lunch or are able to share with your family or significant other!

2. Are the recipes allergy friendly?

Many of the Slim Down Recipes are allergy-friendly and many are naturally gluten-free

While some recipes do contain eggs, milk, nuts or gluten, all of the recipes are easily adapted with substitutes like gluten-free flour, pastas or your other favorite swaps! If you need any special dietary support, please contact me so that I can guide you!

3. How much weight can I expect to lose?

Many of my clients who follow the Slim Down Recipes have lost 8-10 pounds.

I'm here to help! Many of my clients who follow the Slim Down Recipes have lost 8-10 pounds, but there is no guarantee of these results because slimming down is a the right meals combined with the right metabolism. If you need more support to lose weight, please schedule a free metabolic meal session with Nora at www.norashank.com/schedule